Caregivers may spend so much time and energy caring for others that do not care for themselves. The probability of burnout increases when their own needs are postponed or ignored.

If you are a caregiver or know someone who is then consider the following:

Share responsibilities with others(friends, family).

Get enough rest, nutrition, and exercise. A caregiver who is healthy will be in a better position to be helpful.

It's okay to lose patience or to be frustrated. But, find an appropriate method to express the inpatience or frustration.

Get treated to or treat yourself to a book, movie, mesaage, or whatever makes you feel good.

• Recognize the warning signs of burnout or stress:
• Feeling irritable
• Drinking heavily and.or more than usual.
• Depression
• Feeling or being angry
• Regular physical complaints

Consider other caregiving alternatives and resources:

• Geriatric care manager
• In-home services
• Assisted living
• Nursing home care
• Respite care

If the caregiver also works there are other services and resources:

• Employee Assistance Programs
• Employer or company benefits for caregivers
• Family and Medical Leave act